Gain an understanding of how important self love is and you are Amazing just as you are. LESSONS: What love is / What love is NOT, Stop negative self talk, comparing to others.
Value of Self Love
Understanding self-worth assists in right decision making. LESSONS: Achieve balance between Material & Moral Values. ie: if you have more ‘stuff’, are you happier? Why? Why not?
Who Are You?
Identify yourself! Beyond friends, family and your “perfect” social media perception. LESSONS: Identify Ego, Online Perception: (why do you share what you do online?) If You Really Knew Me: (group work that digs deep into the fears we all share.).
Role playing and discussions of real life situations. Prepare and empower yourself while tapping into your authentic self. LESSONS: Dating Pressures, Family Pressures, School Pressures
Release self-hate and learn strategies to manage emotions and not rely on them. Use affirmations to shift thoughts about yourself. LESSONS: Coping Skills, Release Cycle of Shame, Accountability Skills and Self-Praise
Power of NO
Strengthen the ability to use the word No. The power of no will help realize your inner power. LESSONS: Group Work & Role Playing
Develop strategies to cope with life’s crazy changes. Meet guests that share stories and strategies used to cope and win in life! LESSONS: Mentoring Workshop, Open Q&A